exercise for stress relief and inspirational life love quotes
"Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world." Lucille Ball "If you don't see yourself as a winner, then you cannot perform as a winner." Zig Ziglar Are you suffering from stress related to zone 4 imbalances? A zone 4 or heart chakra imbalance can manifest as lack of acceptance, mistrust, bitterness, defensiveness, jealousy, codependency, trouble breathing, chest, shoulder, and/or upper back aches and pains, or high blood pressure. It can also keep you from receiving the life you desire or from sharing your passion and life purpose with others. The exercise for stress relief workout below can help balance the 4th chakra (zone 4). It will also melt shoulder and upper back tension, instantly improve your breathing, and soften your entire chest area so you begin to feel more receptive to everything you desire in your life. "Your chances of success in any undertaking can always be measured by your belief in yourself." Robert Collier "Let today be the day you stand strong in the truth of your beauty and journey through your day without attachment to the validation of others" Steve Maraboli Zone 4 exercises instructions: Perform 5-8 repetitions of each exercise. Focus on allowing tension or stress to melt away as you breathe out. Focus on creating space for all the great things you deserve as as you breathe in. Detailed instructions on these exercises coming in a few days. Thera-band shoulder circles Figure 8 arm swings Pilates band side raise w/upper body twist Squat w/single arm dumbbell scoop Deep lunge w/upper body twist Reverse lunge w/gliding disc and thera-band circles Fish pose mini-fitness ball lateral roll Modified gate pose |
